Transformative Retreats for Mindset Mastery
We design immersive retreats to help you step away from the noise and reconnect with yourself. 2nd Wind Motivation offers curated experiences that combine mental skills training, physical wellness, and practical tools to support real breakthroughs. These retreats are structured for reflection, growth, and intentional progress.
Past Women's Retreats
Lake Michigan Retreats
Set amidst the calming waters and sunsets of Lake Michigan, this exclusive 4-day women’s retreat invites you to breathe, reflect, and re-center. Whether you're overworked, navigating grief, adjusting to an empty nest, or juggling too many responsibilities, this retreat is designed to meet you where you are, helping you create lasting change.
What You’ll Gain:
- Find your center
- Enhance self-belief and self-concept
- Learn to carve out "me" time
- Regain control over life's chaos
- Reignite your dreams
- Spark passion through daily writing
- Acquire tools to map out your future path
Meet Your Guides
Cheryl Griffin
Founder of 2nd Wind Motivation, Cheryl has drawn nationwide media attention, including appearances in Shape Magazine, Sports Illustrated, USA Today, and ESPN. With a Master's in Sports & Exercise Psychology from the University of Tennessee and a B.A. in English, Cheryl’s mission is to help individuals see themselves and the world through a more positive lens.
Angela Burton
Founder of Feet to the Fire Writers' Workshops®, Angela has been inspiring adults to find their true voice for over 20 years. With an MA in Creative Writing from Vermont College, she brings expert facilitation and infectious enthusiasm to help you spread your writerly wings.
Paula Kommor M. Ed., CPA
Paula is a wellness expert and CEO of Dynamic Wellness — Stress Management for Professionals. With years of experience facilitating wellness and stress management programs, Paula will help you focus your positive energy and manifest meaningful results in your life.
The Setting
The retreat takes place at Lake Michigan's South Haven Conference Center, a 100-year-old historic manor overlooking the serene waters, lush outdoors, and a scenic beach. This intimate venue provides the ideal atmosphere for transformation, offering tranquility, reflection, and connection in a small group of like-minded women. Each day is filled with guided workshops, nourishing meals, and time for quiet reflection on the sandy shores.
Sample Schedule
Thursday, July 13
- 3 PM Arrival/Check-in
- 6 PM Welcome, Wine & Appetizers
- 7 PM Dinner
- 8 PM Sunset Beach Bonfire & Opening of "Igniting the Fire Within You"
Friday, July 14
- 8 AM Breakfast
- 9-11 AM Workshop: The Real You: Peeling Back the Layers
- Noon: Lunch
- 1-3 PM Workshop
- 3-6 PM Free time: Reflect, Relax, Write
- 6 PM Wine & Appetizers
- 7 PM Dinner
Saturday, July 15
- 8 AM Breakfast
- 9-11 AM Workshop
- Noon: Lunch
- 1-3 PM Workshop
- 3-6 PM Free time: Reflect, Relax, Write
- 6 PM Wine & Appetizers
- 7 PM Dinner
- Sunset: Beach time
Sunday, July 16
- 8 AM Breakfast
- 9-11 AM Workshop
- 12 PM Lunch
- 1-2:30 PM Private One-on-One Sessions
- 2:30-3 PM Closing Remarks & Departures
Accommodations & Meals
Accommodations
- Location: Lake Michigan's South Haven Conference Center, a historic manor overlooking the serene waters of Lake Michigan.
- Room Features: Beautiful rooms with scenic lake views, designed for tranquility and relaxation.
- Atmosphere: A peaceful, reflective setting perfect for personal growth and rejuvenation.
Meals
- Breakfast: Start your day with a nourishing, energizing breakfast to fuel your retreat experience.
- Lunch: Enjoy a light and satisfying lunch, carefully crafted to refresh and rejuvenate.
- Dinner: Unwind each evening with a delicious and hearty dinner.
- Wine & Appetizers: Evening wine and appetizers are provided during social hours by the beach, perfect for relaxation and connection.
- Dietary Needs: We accommodate dietary preferences and restrictions to ensure every guest has a comfortable and enjoyable experience.
Retreats Designed for Growth
Our retreat experiences are tailored for people who are ready to think deeply, grow intentionally, and move forward with clarity. For any additional questions or special requests, feel free to contact us. We’re here to help you make the most of your retreat experience.